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Voicelessness and Emotional Survival Message Board / Re: Anything again
« Last post by Dirty Hippy on May 12, 2026, 10:43:17 AM »-- Waking up here
-- I am going to meet a friend and I am feeling stressed about it -- going to meet them and then they are going to drive -- control freak part of me I guess is stressing about stuff like -- what if something happens -- what if I get stranded -- I hope I am not turning into a paranoid narcissist --
-- I think it's going to be a hot day here
-- I don't need to over plan this day but my brain wants to overplan it.
-- I should just take a shower -- water load before I leave so that I am pre hydrated and just give up on the rest
-- I feel tired I think I didn't sleep well
I feel I should not be hanging out with a friend but I've found that I am not being particularly productive recently.
If I say to myself go sit in cafe and work on stuff -- I sit there kinda space out and don't work on stuff.
clearly I need to do something different because my soul is registering my current attempts at being productive as fruitless --- Do A -- Get B - Failure and bad experience
Do C -- and get D mystery outcome idk
Anyhow I do think the therapist has kind of helped me see that I've got a lot of layers of stress "trauma" piling on like a layer cake. -- a series of just too many things not going well but then of course I feel like it's a weakness in me which causes stuff to go very badly anyhow I need to go into departure mode.
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